Is It OK or Effective to Go to Rehab More Than Once?
The onramps back toward recovery can help someone manage or even prevent relapses. Some events or experiences can be avoided with a polite excuse. In the face of a craving, it is possible to https://ecosoberhouse.com/ outsmart it by negotiating with yourself a delay in use. It hinges on the fact that most cravings are short-lived—10 to 15 minutes—and it’s possible to ride them out rather than capitulate.
Cognitive behavioral therapy is a mode of therapy commonly used to treat addictions. CBT is very useful when it comes to identifying how a person responds to certain triggers — or people, places and things that fuel their desire to use drugs or alcohol. Learning how to respond differently to these triggers, or how to avoid them in the first place, is something that can be worked on during a return visit to rehab. To find out how to enroll in one of our alcohol and drug addiction treatment programs. The problem with this is once you’ve gone through detox and treatment and have spent some time sober, your tolerance to substances has decreased greatly. While in the past you may have been able to take 3-5 pills at once, taking such a high dose after a period of sobriety can easily lead to an overdose.
How Can Thoughts & Cravings for Alcohol Lead to a Relapse?
Ven the most successful rehab programs aren’t right for everyone. The best treatment center graduates plenty of people who eventually relapse. If you relapse, you might want to consider different treatment options. For others, even a small slip can bring on intense feelings of failure, including guilt and shame. Professional support and guidance for dealing with those feelings are an important part of avoiding a relapse.
The addiction can become more important than the need to eat or sleep. The urge to get and use the drug can fill every moment of your life. A person who is addicted might do almost anything—lie, steal, or hurt people—to keep taking the drug. This can lead to problems with your family and friends, and can even lead to arrest and jail. You can get addicted to illegal drugs as well as prescription drugs if you misuse them. What is more, negative feelings can create a negative mindset that erodes resolve and motivation for change and casts the challenge of recovery as overwhelming, inducing hopelessness.
You didn’t get enough aftercare support.
Because of this, going back to rehab is not considered a failure. It’s an opportunity to learn about how one has changed and how treatment needs to be adjusted. going back to rehab Addiction can be a lifelong struggle, so an enduring sense of determination and willingness to learn and adapt are essential to achieving long-term recovery.
Armed with such knowledge, you can develop a contingency plan to help you avoid or cope with such situations in the future. People can relapse when things are going well if they become overconfident in their ability to manage every kind of situation that can trigger even a momentary desire to use. Or they may be caught by surprise in a situation where others around them are using and not have immediate recourse to recovery support. Or they may believe that they can partake in a controlled way or somehow avoid the negative consequences. Sometimes people relapse because, in their eagerness to leave addiction behind, they cease engaging in measures that contribute to recovery.